The Sauna is intended for people in good health and able to support very hot temperatures. 10 minutes is sufficient for relaxation.
Contraindications :
Warning: do not use the sauna if you suffer from a medical condition, for example:
Hypertension // Heart disease // Venous problems //
Graves maladies de la peau // Serious skin diseases // Kidney problems // Diabetes // Epilepsy //

How to use the sauna

• You must take a shower before entering the sauna cabin. Clean skin is important in maintaining hygiene in the cabin.
• You should wait for at least 2 hours after a meal and not drink any alcohol. You should drink water or juice after a session
• Enter the rest area and undress (keep a towel around your waist if you do not with to be completely naked, but avoid tight-fitting swimsuits as this could hinder blood circulation). Remember to take off your watch, chains and bracelets and any other jewellery
• When you enter the cabin, don’t forget to take a towel to place on the bench and sit on.
• From time to time, throw a ladle of water on the hot stones; you will feel waves of warmth all over your body and after 2 to 3 minutes your body with be sweating heavily
• The first session in the cabin usually lasts about 5 to 8 minutes.
• Leave the cabin and take a cold shower, rinse your skin quickly and return to the rest room.
• Here you can relax in your bathrobe and drink water. After about ten minutes of relaxation you can start a second sauna session in the cabin of some 6 à 10 minutes.
• Thereafter, you can have a third session after the second relaxation period if you feel like it